Everywhere is entitled "Healthy Eating", which is usually only associated with weight loss. A lot of articles or slideshows saturate the Internet as healthy eating has only one advantage. This could not be further from the truth! Learning these 7 reasons will help you get even more excited by choosing healthy foods that are not only beneficial, but delicious. If there is a problem you want to solve, take a look at the food first because "you really are what you eat", and food choices can really help.
Want to sleep better?
Modern lifestyle of today with artificial lighting, screens in every room, and irregular sleep habits can make you feel good nights rest, sometimes out of reach. However, by controlling when you eat certain things and selecting "bedtime food" most people can get more control over their sleep. Avoid tea, coffee, sugar and artificial sweeteners several hours before bedtime will help.
Add the sour cherries and kiwi juice before bed both promote better sleep according to studies by universities in the United States and Taiwan. (Tart cherry juice should be sure. By nature, it does not taste good, do not be tempted to add sugar, or you sabotage their effect. You only need an ounce or two to get the effect. )
Want to feel more energetic throughout the day?
Your energy levels throughout the day can feel like going up and down. This is usually caused by changes in blood sugar. By keeping your stable blood sugar (eg. Avoid high sugar) can avoid annoying slippage afternoon. Start your day with a healthy breakfast that includes protein. Carbohydrates, especially those without fiber (eg. A white bread bun) quickly became sugars by the body, and have roughly the same effect as regular sugar.
You can help sugar levels in balance by adding fiber to every meal. Fibre body slows the processing of carbohydrates into sugar, resulting in a constant power. When you need something that can add fiber to almost every food you like to eat and achieve chia seeds. They do not alter the taste of food, which are small so you can just sprinkle on food or mix in drinks and high levels of soluble fiber on the outside of the seed of the conversion of carbohydrates into sugars slows .
Protein is also good for energy. Since the body does not store the protein, which can be used for energy. Breakfast in protein (instead of carbohydrates and high sugar communal breakfast) as eggs, nuts, seeds, or lean meat can feed you for the day.
Dealing with a bad mood?
Through a range of emotions throughout the day is normal, but if you feel depressed, irritable, blue, negative feedback or nervous without obvious cause, sometimes you can fight feelings with healthy foods. The brain works with chemical signals, so why not give it what it needs to promote positivity?
Omega 3, vitamin D, the range of B vitamins and trace elements such as zinc, selenium and iodine each, or to protect parts of the brain (B12 mylien shields coating on the nerves and cells of brain), to help the thyroid (a gland that may affect mood, if offline) or provides the building blocks for a healthy brain (such as brain consists of special greases) The star of the broadcast for the health brain is pumpkin seeds. It has anti-stress properties for glutamate, tryptophan to fight against depression, zinc and phytosterols support to fight against the deposits of positive immune cholesterol.
Protect your brain and its support systems with colorful fruits and vegetables. The general rule for maximizing healthy compounds such as plant sterols, antioxidants and phytonutrients is "more vivid and abundant color - the best." Choose foods rich colors like black plums (or berries), leafy vegetables and bright fruit each day will help ensure you get the nutrients of powerful plants not only to a better mood and brain health, but care throughout the body as well. Remember filling can also be part of a healthy diet. Since not many foods contain vitamin D in them, and this vitamin is important for mental health, you can complete if you think that you are not enough.
I want younger skin?
There are many creams and ointments on the shelves to promote skin health, but you can promote healthy skin from the inside out? By consuming components involved in younger, healthier skin, you provide your body with the building blocks it needs to keep your skin in better shape. Oxidative damage from sources that you can not control, such as air pollution or the sun all day can not always be avoided, but you can activate repair mechanisms to eat right for a healthy skin.
Proper hydration is the number one priority. Healthy skin needs sufficient water to maintain their appearance. Super soft drinks and caffeinated not do a good job to keep hydrated as water, so keep an eye on your healthy fluid intake for the day.
Then the healthy bacteria in the digestive system can help improve skin. For example, the "allergy" newspaper, reported 50% less swelling under the eyes of people who use yogurt, fermented foods (eg. Sauerkraut) and kefir in your diet or supplement tablets probiotics or drink .
Monounsaturated fats such as olive oil usually come with antioxidants that protect elastin, which help the skin to maintain its quality "but elastic snap-back." Soluble fiber, which can not digest, feeding the bacteria Probiotics in yogurt. Give something that "good guys" food aid help. You can try chia seeds for a combination of soluble fiber and healthy fats. Soluble fiber is outside, while oil is healthy within the seed.
You want to avoid cholesterol problems?
Problems pressure and high cholesterol in the blood can run in families. If you know in advance, you can take dietary measures to prevent or control the problem before it becomes a big problem. Cholesterol on the artery walls is sometimes a response to fight against inflammation. Inflammatory particles strike the walls of the artery damage. Cholesterol is applied to protect the artery, but this defense mechanism can spiral out of control. You can fight in several ways. First, shutdown or reduction of the ignition source, which means avoiding refined sugars and syrup high fructose corn whenever possible. Trans fat and alcohol are also guilty of inflammation.
Then use food to control cholesterol. Monounsaturated fats such as olive oil can help reduce bad cholesterol. Omega-3 fatty acids also help, and are generally well known in cold-water fish. You do not like the taste of fish, or do not want to eat fish every day? Consider a supplement or chia seed has omega-3 fatty acids of vegetable origin, and has no fishy taste at all. The Mayo Clinic suggests that fiber can block the absorption of cholesterol, so the more fiber you get, the better you will be. Chia seed is one of the richest in fiber that you can get.
Looking for the best workout?
Playing a sport physically demanding, maintain strong bones, or just go for better physical condition requires nutrition. For example, the compound that causes pink salmon, astaxanthin, can accelerate the burning of fats and increased resistance according Biochemical and Biophysical Research Communications Journal. Juice of raw beets can not taste great, but it is well known to promote resistance and lower blood pressure. The American Journal of Clinical Nutrition also indicates that omega-3 can stimulate muscle protein synthesis in older people, so be sure to include some of this healthy oil to make your workouts. Protein is the building block of muscle tissue healthy, and you can find easily digestible protein around in asparagus, almonds, complete protein in chia, bean sprouts and quinoa. When the meat is not your only option for protein, you can plan more of it in your meals.
Need to improve digestive health?
Digestive health involves dealing with diverticulosis, diverticulitis, acid indigestion, problems with the bathroom, and absorption of nutrients. Acid blocking drugs, for example, can reduce its ability to absorb certain nutrients from food, which can lead to other problems. Proper hydration and fiber intake are the main keys to a better digestive health.
Soluble fiber feeds beneficial bacteria that break down food into easily digestible components. Feed the good guys with the soluble fiber in fruit peels, chia seeds, whole grains, gluten free and will work for you! Calma with acidic and alkaline foods safe as green leafy vegetables, high levels of calcium, beans, chia seeds, herbs and natural indigestion. Keep your digestive system hydrated with soluble and insoluble fiber. A well hydrated system is like a well oiled machine, continuous and reliable, avoiding trouble going to the bathroom and diverticulitis, a symptom of the food is too difficult to move through the intestines.
These "secondary" benefits of healthy eating are just a scratch on the surface of the world of health can be unlocked in micronutrients in healthy plant foods. Have you noticed some of the topics discussed different benefits, but to show the same subject? (Fibre Eg) In fact, a healthy diet creates a kind of synergy with related systems of the body. Hydration is very good for digestion and skin health, while good digestion support better energy levels and a healthy brain influences the trend of the year while training can promote better sleep . Improving a link in the "chain of good health" with food choices, and can see the connection to their overall health.
Want to sleep better?
Modern lifestyle of today with artificial lighting, screens in every room, and irregular sleep habits can make you feel good nights rest, sometimes out of reach. However, by controlling when you eat certain things and selecting "bedtime food" most people can get more control over their sleep. Avoid tea, coffee, sugar and artificial sweeteners several hours before bedtime will help.
Add the sour cherries and kiwi juice before bed both promote better sleep according to studies by universities in the United States and Taiwan. (Tart cherry juice should be sure. By nature, it does not taste good, do not be tempted to add sugar, or you sabotage their effect. You only need an ounce or two to get the effect. )
Want to feel more energetic throughout the day?
Your energy levels throughout the day can feel like going up and down. This is usually caused by changes in blood sugar. By keeping your stable blood sugar (eg. Avoid high sugar) can avoid annoying slippage afternoon. Start your day with a healthy breakfast that includes protein. Carbohydrates, especially those without fiber (eg. A white bread bun) quickly became sugars by the body, and have roughly the same effect as regular sugar.
You can help sugar levels in balance by adding fiber to every meal. Fibre body slows the processing of carbohydrates into sugar, resulting in a constant power. When you need something that can add fiber to almost every food you like to eat and achieve chia seeds. They do not alter the taste of food, which are small so you can just sprinkle on food or mix in drinks and high levels of soluble fiber on the outside of the seed of the conversion of carbohydrates into sugars slows .
Protein is also good for energy. Since the body does not store the protein, which can be used for energy. Breakfast in protein (instead of carbohydrates and high sugar communal breakfast) as eggs, nuts, seeds, or lean meat can feed you for the day.
Dealing with a bad mood?
Through a range of emotions throughout the day is normal, but if you feel depressed, irritable, blue, negative feedback or nervous without obvious cause, sometimes you can fight feelings with healthy foods. The brain works with chemical signals, so why not give it what it needs to promote positivity?
Omega 3, vitamin D, the range of B vitamins and trace elements such as zinc, selenium and iodine each, or to protect parts of the brain (B12 mylien shields coating on the nerves and cells of brain), to help the thyroid (a gland that may affect mood, if offline) or provides the building blocks for a healthy brain (such as brain consists of special greases) The star of the broadcast for the health brain is pumpkin seeds. It has anti-stress properties for glutamate, tryptophan to fight against depression, zinc and phytosterols support to fight against the deposits of positive immune cholesterol.
Protect your brain and its support systems with colorful fruits and vegetables. The general rule for maximizing healthy compounds such as plant sterols, antioxidants and phytonutrients is "more vivid and abundant color - the best." Choose foods rich colors like black plums (or berries), leafy vegetables and bright fruit each day will help ensure you get the nutrients of powerful plants not only to a better mood and brain health, but care throughout the body as well. Remember filling can also be part of a healthy diet. Since not many foods contain vitamin D in them, and this vitamin is important for mental health, you can complete if you think that you are not enough.
I want younger skin?
There are many creams and ointments on the shelves to promote skin health, but you can promote healthy skin from the inside out? By consuming components involved in younger, healthier skin, you provide your body with the building blocks it needs to keep your skin in better shape. Oxidative damage from sources that you can not control, such as air pollution or the sun all day can not always be avoided, but you can activate repair mechanisms to eat right for a healthy skin.
Proper hydration is the number one priority. Healthy skin needs sufficient water to maintain their appearance. Super soft drinks and caffeinated not do a good job to keep hydrated as water, so keep an eye on your healthy fluid intake for the day.
Then the healthy bacteria in the digestive system can help improve skin. For example, the "allergy" newspaper, reported 50% less swelling under the eyes of people who use yogurt, fermented foods (eg. Sauerkraut) and kefir in your diet or supplement tablets probiotics or drink .
Monounsaturated fats such as olive oil usually come with antioxidants that protect elastin, which help the skin to maintain its quality "but elastic snap-back." Soluble fiber, which can not digest, feeding the bacteria Probiotics in yogurt. Give something that "good guys" food aid help. You can try chia seeds for a combination of soluble fiber and healthy fats. Soluble fiber is outside, while oil is healthy within the seed.
You want to avoid cholesterol problems?
Problems pressure and high cholesterol in the blood can run in families. If you know in advance, you can take dietary measures to prevent or control the problem before it becomes a big problem. Cholesterol on the artery walls is sometimes a response to fight against inflammation. Inflammatory particles strike the walls of the artery damage. Cholesterol is applied to protect the artery, but this defense mechanism can spiral out of control. You can fight in several ways. First, shutdown or reduction of the ignition source, which means avoiding refined sugars and syrup high fructose corn whenever possible. Trans fat and alcohol are also guilty of inflammation.
Then use food to control cholesterol. Monounsaturated fats such as olive oil can help reduce bad cholesterol. Omega-3 fatty acids also help, and are generally well known in cold-water fish. You do not like the taste of fish, or do not want to eat fish every day? Consider a supplement or chia seed has omega-3 fatty acids of vegetable origin, and has no fishy taste at all. The Mayo Clinic suggests that fiber can block the absorption of cholesterol, so the more fiber you get, the better you will be. Chia seed is one of the richest in fiber that you can get.
Looking for the best workout?
Playing a sport physically demanding, maintain strong bones, or just go for better physical condition requires nutrition. For example, the compound that causes pink salmon, astaxanthin, can accelerate the burning of fats and increased resistance according Biochemical and Biophysical Research Communications Journal. Juice of raw beets can not taste great, but it is well known to promote resistance and lower blood pressure. The American Journal of Clinical Nutrition also indicates that omega-3 can stimulate muscle protein synthesis in older people, so be sure to include some of this healthy oil to make your workouts. Protein is the building block of muscle tissue healthy, and you can find easily digestible protein around in asparagus, almonds, complete protein in chia, bean sprouts and quinoa. When the meat is not your only option for protein, you can plan more of it in your meals.
Need to improve digestive health?
Digestive health involves dealing with diverticulosis, diverticulitis, acid indigestion, problems with the bathroom, and absorption of nutrients. Acid blocking drugs, for example, can reduce its ability to absorb certain nutrients from food, which can lead to other problems. Proper hydration and fiber intake are the main keys to a better digestive health.
Soluble fiber feeds beneficial bacteria that break down food into easily digestible components. Feed the good guys with the soluble fiber in fruit peels, chia seeds, whole grains, gluten free and will work for you! Calma with acidic and alkaline foods safe as green leafy vegetables, high levels of calcium, beans, chia seeds, herbs and natural indigestion. Keep your digestive system hydrated with soluble and insoluble fiber. A well hydrated system is like a well oiled machine, continuous and reliable, avoiding trouble going to the bathroom and diverticulitis, a symptom of the food is too difficult to move through the intestines.
These "secondary" benefits of healthy eating are just a scratch on the surface of the world of health can be unlocked in micronutrients in healthy plant foods. Have you noticed some of the topics discussed different benefits, but to show the same subject? (Fibre Eg) In fact, a healthy diet creates a kind of synergy with related systems of the body. Hydration is very good for digestion and skin health, while good digestion support better energy levels and a healthy brain influences the trend of the year while training can promote better sleep . Improving a link in the "chain of good health" with food choices, and can see the connection to their overall health.
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