Eating a balanced diet can help keep your heart healthy. Healthy eating is to enjoy a variety of foods from different food groups. This is the fundamental principle of good nutrition. It is about balance.
A sensible healthy meal should include the following:
1. Lean meat, poultry, fish, eggs or alternatives such as legumes, beans, lentils or vegetarian meat nuts.
2. pasta, rice, couscous, potatoes or bread.
3. Many vegetables and salad.
In general, the goal of half your plate with vegetables for a quarter of the plate is either rice, pasta, noodles, potatoes or bread and a quarter of the plate of lean meat or vegetarian alternative. Have a salad. Experience with low fat cooking methods such as roasting, baking, steaming or by means of microwaves.
Try to base your eating pattern on the following guidelines to improve the health of your heart health regimen.
During this healthy diet:
1. fats: vegetable oils and margarine spreads such as canola, sunflower, soybean, olive oil and peanut oil for spreading, baking, frying and baking, salad dressings and mayonnaise.
2. Low fat milk: skim, low or reduced fat versions of milk, yogurt, cheese and ice cream.
3. The lean meat: red or white meat fat, chicken / turkey without the skin.
4. To bring: remote (eg rice and vegetables) Asian, remove vegetables with sauces Pasta, Sushi, salad sandwiches.
5. Snacks: Plain, unsalted nuts, popcorn, dried or fresh fruit, raw vegetables.
6. Drink water, unsweetened tea, diluted fruit juice.
Under this for a healthy diet:
1. bad fats: butter and dairy products, coconut oil blends and palm oil.
2. full fat dairy products: cream, fat cheese, whole milk, heavy cream ice field.
3. fatty meats: sausages, cooked meats, such as salami, cholesterol-rich meat and offal (liver, kidney, etc.).
4. fat meals like pizzas, burgers, creamy pasta dishes, chips and French fries etc. meat
5. Less healthy snacks: cookies, chocolates, cakes, pies, fries, sugary foods like candy, etc.
6. less healthy drinks: soft drinks, energy drinks.
A more balanced diet for healthy eating:
1. Plant sterols - 2 grams per day
For people looking to reduce the absorption of cholesterol.
2. Blue Fish - twice per week
Salmon, mackerel, herring, tuna and sardines.
3. WholeGrains - for every meal
Cereal-based foods, such as cereals, porridge, bread, pasta, noodles and rice prefer brown rice and whole variants.
4. - legumes as an alternative to meat
Peas, beans and lentils, dried, canned or fresh.
5. Fruits and vegetables - wealth
5 vegetable servings (each meal) and at least two pieces of fruit a day, so choose colorful as possible.
6. salt and alcohol in moderation
Alcohol: max. 2 units per day for men, one unit per day for salt women use herbs, spices and pepper instead of food seasoning.
If you are concerned that your diet is not considered healthy eating or if you have concerns about your cholesterol level [http://floraloveyourheart.com.au/Public/cholesteroladvice/Default.aspx] level or any aspect of heart health, global, professional, nursing practice, dietitian or pharmacist should always be your first point of contact.
A sensible healthy meal should include the following:
1. Lean meat, poultry, fish, eggs or alternatives such as legumes, beans, lentils or vegetarian meat nuts.
2. pasta, rice, couscous, potatoes or bread.
3. Many vegetables and salad.
In general, the goal of half your plate with vegetables for a quarter of the plate is either rice, pasta, noodles, potatoes or bread and a quarter of the plate of lean meat or vegetarian alternative. Have a salad. Experience with low fat cooking methods such as roasting, baking, steaming or by means of microwaves.
Try to base your eating pattern on the following guidelines to improve the health of your heart health regimen.
During this healthy diet:
1. fats: vegetable oils and margarine spreads such as canola, sunflower, soybean, olive oil and peanut oil for spreading, baking, frying and baking, salad dressings and mayonnaise.
2. Low fat milk: skim, low or reduced fat versions of milk, yogurt, cheese and ice cream.
3. The lean meat: red or white meat fat, chicken / turkey without the skin.
4. To bring: remote (eg rice and vegetables) Asian, remove vegetables with sauces Pasta, Sushi, salad sandwiches.
5. Snacks: Plain, unsalted nuts, popcorn, dried or fresh fruit, raw vegetables.
6. Drink water, unsweetened tea, diluted fruit juice.
Under this for a healthy diet:
1. bad fats: butter and dairy products, coconut oil blends and palm oil.
2. full fat dairy products: cream, fat cheese, whole milk, heavy cream ice field.
3. fatty meats: sausages, cooked meats, such as salami, cholesterol-rich meat and offal (liver, kidney, etc.).
4. fat meals like pizzas, burgers, creamy pasta dishes, chips and French fries etc. meat
5. Less healthy snacks: cookies, chocolates, cakes, pies, fries, sugary foods like candy, etc.
6. less healthy drinks: soft drinks, energy drinks.
A more balanced diet for healthy eating:
1. Plant sterols - 2 grams per day
For people looking to reduce the absorption of cholesterol.
2. Blue Fish - twice per week
Salmon, mackerel, herring, tuna and sardines.
3. WholeGrains - for every meal
Cereal-based foods, such as cereals, porridge, bread, pasta, noodles and rice prefer brown rice and whole variants.
4. - legumes as an alternative to meat
Peas, beans and lentils, dried, canned or fresh.
5. Fruits and vegetables - wealth
5 vegetable servings (each meal) and at least two pieces of fruit a day, so choose colorful as possible.
6. salt and alcohol in moderation
Alcohol: max. 2 units per day for men, one unit per day for salt women use herbs, spices and pepper instead of food seasoning.
If you are concerned that your diet is not considered healthy eating or if you have concerns about your cholesterol level [http://floraloveyourheart.com.au/Public/cholesteroladvice/Default.aspx] level or any aspect of heart health, global, professional, nursing practice, dietitian or pharmacist should always be your first point of contact.
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