There are many reasons that people seek to build a home gym. Time, money, intimidation, music selection and distractions are usually the main. As a certified trainer, former owner of three personal training studios and former avid gym member, I have a unique perspective on the "big gyms" typical. It is a perspective that allowed me to see all sides of the room Commercial Fitness argument against the home gym.
Why build a home gym?
Save time
One of the biggest advantages of building a home gym and exercise performance at home is a huge time saver. First, you have time to travel to and from the gym. Then you have time to waste waiting in line for equipment. Finally, you end up having conversations in the gym to lose your time.
The beauty of having a home gym is that you can do more in less time at home, and you can train whenever you want, whenever you want.
Save
Let's face it; going to a commercial gym is not cheap. There are many costs associated with joining a commercial gym.
First, you own gym. Often it is either a large annual fee up front $ 400 / year thousands of dollars per year or pay a fee up front, followed by $ 30 to $ 200 monthly recurring fee. Anyway, it is certainly not cheap.
In addition to the assessment, you actually have to pay for the gym. The cost of gas from the gym and should always be considered in the calculation of what many in the gym do you really costs.
Also keep in mind the wear of your car. Although not an immediate cost, all those miles back and forth to the gym will certainly add.
Finally, the one thing that almost no one believes, is the cost of your time. Most people do not think about time to have a cost, but the truth is that time is the most valuable asset we have. Unlike money or other resources, once a minute, hour or day is gone, it is gone forever and you can not do more. So, this should be regarded as his greatest asset.
Always you put a cost of time, always. Think about what is the maximum you do in the work of an hour. Also, think about what you could do during those 30 minutes to and from the gym. If you could be performing a task that will make money during this time, which makes it even more valuable.
The intimidation factor
For many commercial gyms, they are intimidating reputation. When I had the opportunity to open my own gym, I decided that, instead of opening a "great workout" I would like to focus on the formation of private suites personal one-on-one, because many people found intimidating big gyms and felt they were the least effective way of getting people results. They join a gym to lose weight and never would because they found threatening or ineffective.
In my experience, I have found that many women find comfort in their own private training suites because there was no one looking for them (which is what you normally get in a large commercial gym ). However, this is very expensive $ 60 to $ 150 per option of the training session.
Even many men, myself included, dislike commercial gyms. According to the gym, you can find a large contingent of bodybuilding, which can also be very intimidating.
Additionally, you will often find rude and inconsiderate members could stay on a machine for long periods of time, or worse, no clean equipment after use.
Distractions
Finally, the gym is full of distractions. Sometimes it is as simple as the music. Many people do not own an MP3 player or not to have an MP3 player attached to your body when you work. This means they have to listen to what the gym is playing. Not nice when you try to concentrate on your workout, you are not enjoying playing music or plays in volume.
Many gyms also affectionately called "meat markets". In other words, people join the gym for the sole purpose of finding a date. For some people, which is a plus. However, if you are serious about losing that belly fat, you can not be distracted by figuring you might want to date in the gym.
Now that we understand some of the reasons why we decided to build a gym at home to join a larger facility brand, we will discuss exactly how to build a home gym of the budget, without breaking the bank .
How to build a home gym?
When building a home gym, the truth is that to effectively lose fat and build muscle mass, you do not even need your computer. You can literally be the gym! I realize that many people find this hard to believe, but the reality is that almost everyone can come out with a very small space of ten by ten, somewhere in your house by performing bodyweight exercises only.
But even when people hear the term "home gym" they automatically think of those big and bulky gyms several exercises that take half a quarter or more.
Not only these great home gyms multifunction lot of space, but they are often very expensive.
There is absolutely no reason why one of those archaic machines. Although most people think that they need all the different pieces of equipment to get a good total body workout, it is absolutely false.
So what you really need to build a gym at home effectively so that you can build muscle, lose belly fat and get that six pack you've always wanted? Here is the list:
1) Weight: Dumbbells are a key piece of equipment for people who need more weight to your workouts for extra strength. In fact, a set of weights is the centerpiece of your home gym, especially if you are on a budget. You can get a wide and varied training with only a pair of dumbbells and nothing else. If you buy the weight, I recommend buying a pair of adjustable dumbbells that will save space.
2) Stability Ball / Exercise: These balls are very popular among fitness enthusiasts, and for good reason. They are excellent for abdominal work because they support the spine and isolate the stomach muscles. For many years, the ball may even take the place of a bank.
This is what I consider as an option or "nice to have" for the good of the variety:
1) Pull up the bar: a pull up bar is a great piece of inexpensive equipment that could really help with the development of the upper body, abs and arms.
However, many people, especially beginners are not strong enough to do pushups or dominated.
2) The Lebert Equalizer: This is one of my favorite all time pieces of equipment as appropriate my three criteria for gym equipment at home: It is versatile, inexpensive and can be stored easily and do not occupy much space. The equalizer works the arms, chest, back and core muscles.
Again, you do not need equipment to build muscle and lose fat. However, the use of the equipment will allow you to more easily change your workouts because you'll have more choices and change your workouts every four weeks is a must if you really want results.
Building your own home gym, you could not only save you time, effort and frustration, but in reality, it can provide a more convenient and most effective method for weight loss environment and increase muscle mass. Yes, home fitness work!
And of course, always consult your doctor before starting an exercise program!
You can ask George Quick Start Kit without losing fat and start losing fat in a week in his blog [http://fitbusypeople.com] George is also the creator of BusyBod training system [http: // busybod.com/] specializes in the home exercise is a certified trainer with over 20 years experience and former gym owner. George's unique approach to fat loss and fitness is built around the idea to save time (and money) so that you can focus your time on things you enjoy doing.
view http://tinyurl.com/pyoarzw
Why build a home gym?
Save time
One of the biggest advantages of building a home gym and exercise performance at home is a huge time saver. First, you have time to travel to and from the gym. Then you have time to waste waiting in line for equipment. Finally, you end up having conversations in the gym to lose your time.
The beauty of having a home gym is that you can do more in less time at home, and you can train whenever you want, whenever you want.
Save
Let's face it; going to a commercial gym is not cheap. There are many costs associated with joining a commercial gym.
First, you own gym. Often it is either a large annual fee up front $ 400 / year thousands of dollars per year or pay a fee up front, followed by $ 30 to $ 200 monthly recurring fee. Anyway, it is certainly not cheap.
In addition to the assessment, you actually have to pay for the gym. The cost of gas from the gym and should always be considered in the calculation of what many in the gym do you really costs.
Also keep in mind the wear of your car. Although not an immediate cost, all those miles back and forth to the gym will certainly add.
Finally, the one thing that almost no one believes, is the cost of your time. Most people do not think about time to have a cost, but the truth is that time is the most valuable asset we have. Unlike money or other resources, once a minute, hour or day is gone, it is gone forever and you can not do more. So, this should be regarded as his greatest asset.
Always you put a cost of time, always. Think about what is the maximum you do in the work of an hour. Also, think about what you could do during those 30 minutes to and from the gym. If you could be performing a task that will make money during this time, which makes it even more valuable.
The intimidation factor
For many commercial gyms, they are intimidating reputation. When I had the opportunity to open my own gym, I decided that, instead of opening a "great workout" I would like to focus on the formation of private suites personal one-on-one, because many people found intimidating big gyms and felt they were the least effective way of getting people results. They join a gym to lose weight and never would because they found threatening or ineffective.
In my experience, I have found that many women find comfort in their own private training suites because there was no one looking for them (which is what you normally get in a large commercial gym ). However, this is very expensive $ 60 to $ 150 per option of the training session.
Even many men, myself included, dislike commercial gyms. According to the gym, you can find a large contingent of bodybuilding, which can also be very intimidating.
Additionally, you will often find rude and inconsiderate members could stay on a machine for long periods of time, or worse, no clean equipment after use.
Distractions
Finally, the gym is full of distractions. Sometimes it is as simple as the music. Many people do not own an MP3 player or not to have an MP3 player attached to your body when you work. This means they have to listen to what the gym is playing. Not nice when you try to concentrate on your workout, you are not enjoying playing music or plays in volume.
Many gyms also affectionately called "meat markets". In other words, people join the gym for the sole purpose of finding a date. For some people, which is a plus. However, if you are serious about losing that belly fat, you can not be distracted by figuring you might want to date in the gym.
Now that we understand some of the reasons why we decided to build a gym at home to join a larger facility brand, we will discuss exactly how to build a home gym of the budget, without breaking the bank .
How to build a home gym?
When building a home gym, the truth is that to effectively lose fat and build muscle mass, you do not even need your computer. You can literally be the gym! I realize that many people find this hard to believe, but the reality is that almost everyone can come out with a very small space of ten by ten, somewhere in your house by performing bodyweight exercises only.
But even when people hear the term "home gym" they automatically think of those big and bulky gyms several exercises that take half a quarter or more.
Not only these great home gyms multifunction lot of space, but they are often very expensive.
There is absolutely no reason why one of those archaic machines. Although most people think that they need all the different pieces of equipment to get a good total body workout, it is absolutely false.
So what you really need to build a gym at home effectively so that you can build muscle, lose belly fat and get that six pack you've always wanted? Here is the list:
1) Weight: Dumbbells are a key piece of equipment for people who need more weight to your workouts for extra strength. In fact, a set of weights is the centerpiece of your home gym, especially if you are on a budget. You can get a wide and varied training with only a pair of dumbbells and nothing else. If you buy the weight, I recommend buying a pair of adjustable dumbbells that will save space.
2) Stability Ball / Exercise: These balls are very popular among fitness enthusiasts, and for good reason. They are excellent for abdominal work because they support the spine and isolate the stomach muscles. For many years, the ball may even take the place of a bank.
This is what I consider as an option or "nice to have" for the good of the variety:
1) Pull up the bar: a pull up bar is a great piece of inexpensive equipment that could really help with the development of the upper body, abs and arms.
However, many people, especially beginners are not strong enough to do pushups or dominated.
2) The Lebert Equalizer: This is one of my favorite all time pieces of equipment as appropriate my three criteria for gym equipment at home: It is versatile, inexpensive and can be stored easily and do not occupy much space. The equalizer works the arms, chest, back and core muscles.
Again, you do not need equipment to build muscle and lose fat. However, the use of the equipment will allow you to more easily change your workouts because you'll have more choices and change your workouts every four weeks is a must if you really want results.
Building your own home gym, you could not only save you time, effort and frustration, but in reality, it can provide a more convenient and most effective method for weight loss environment and increase muscle mass. Yes, home fitness work!
And of course, always consult your doctor before starting an exercise program!
You can ask George Quick Start Kit without losing fat and start losing fat in a week in his blog [http://fitbusypeople.com] George is also the creator of BusyBod training system [http: // busybod.com/] specializes in the home exercise is a certified trainer with over 20 years experience and former gym owner. George's unique approach to fat loss and fitness is built around the idea to save time (and money) so that you can focus your time on things you enjoy doing.
view http://tinyurl.com/pyoarzw
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