We think about the food we eat, they are actually nutritious. We know they know very well. They are delivered quickly. And nobody wants to hurt, right?
However, it may surprise you to know that our food industry is really a non-profit segment of our society. They compete for every cent they can get. Its shareholders are interested in the optimal rate of return on your investment. The pressure is in the food industry to produce a tasty product coming back for more time and cost at the same time.
The food is not always present in the minds of shareholders or food manufacturers. However, it should be important to you than your health and life depend on the consumption of nutritious foods.
So that brings us to some of the characteristics of good, nutritious food. Good foods are identified with these four characteristics:
1) Good food keeps its nutritional qualities. This means through the treatment less. Treatment periodically extracted fibers and other vitamins and minerals whole foods. White flour, for example, a sound and nutritious germ removed. This produces a product that is "pure" in search of a more concentrated calories and high glycemic index. White flour is used to produce baked goods. You must understand that many of these processed foods were removed nutritional components.
Carbohydrates 2) have fine right foods, especially sugar added to them. Apparently healthy foods, such as multi-grain cereals, usually various forms of sugar to make them palatable. All sugars and sugar substitutes lack nutritional value and can cause damage.
Sugars help blind and people have been linked to many diseases such as type 2 diabetes, heart disease, hypertension, osteoarthritis and some cancers. It is unlikely that any consumption of valuable health food with added sugar right.
3) Good food should not have chemicals, hormones, antibiotics or medicines included with them. Fertilizers, pesticides, growth hormones are an insignificant part of all the food we eat individual. However, the constant introduction of these compounds in our bodies causes apprehension in some quarters. The European Union banned growth hormones in beef production because of potential risks to human health. A survey by Consumer Reports found dangerous amounts of pesticides in some fresh products, including products grown in the United States.
4) Good food combines to each of the essential vitamins, minerals and fiber abundant food. To grow healthy, we need the right nutrients each day. This includes vitamins, minerals, fiber and complete protein. Eating foods for the reason that they taste good and are practices can not provide optimal nutrition.
In general, we must all examine our plans to reduce the consumption of processed foods and foods made with refined carbohydrates. Organic fruits, vegetables and meat to help reduce pollutants that could help the disease products. And we must learn to associate food in a systematic approach to provide optimal nutrition. These action steps allow more good food in our bodies and result in better health and a longer life.
However, it may surprise you to know that our food industry is really a non-profit segment of our society. They compete for every cent they can get. Its shareholders are interested in the optimal rate of return on your investment. The pressure is in the food industry to produce a tasty product coming back for more time and cost at the same time.
The food is not always present in the minds of shareholders or food manufacturers. However, it should be important to you than your health and life depend on the consumption of nutritious foods.
So that brings us to some of the characteristics of good, nutritious food. Good foods are identified with these four characteristics:
1) Good food keeps its nutritional qualities. This means through the treatment less. Treatment periodically extracted fibers and other vitamins and minerals whole foods. White flour, for example, a sound and nutritious germ removed. This produces a product that is "pure" in search of a more concentrated calories and high glycemic index. White flour is used to produce baked goods. You must understand that many of these processed foods were removed nutritional components.
Carbohydrates 2) have fine right foods, especially sugar added to them. Apparently healthy foods, such as multi-grain cereals, usually various forms of sugar to make them palatable. All sugars and sugar substitutes lack nutritional value and can cause damage.
Sugars help blind and people have been linked to many diseases such as type 2 diabetes, heart disease, hypertension, osteoarthritis and some cancers. It is unlikely that any consumption of valuable health food with added sugar right.
3) Good food should not have chemicals, hormones, antibiotics or medicines included with them. Fertilizers, pesticides, growth hormones are an insignificant part of all the food we eat individual. However, the constant introduction of these compounds in our bodies causes apprehension in some quarters. The European Union banned growth hormones in beef production because of potential risks to human health. A survey by Consumer Reports found dangerous amounts of pesticides in some fresh products, including products grown in the United States.
4) Good food combines to each of the essential vitamins, minerals and fiber abundant food. To grow healthy, we need the right nutrients each day. This includes vitamins, minerals, fiber and complete protein. Eating foods for the reason that they taste good and are practices can not provide optimal nutrition.
In general, we must all examine our plans to reduce the consumption of processed foods and foods made with refined carbohydrates. Organic fruits, vegetables and meat to help reduce pollutants that could help the disease products. And we must learn to associate food in a systematic approach to provide optimal nutrition. These action steps allow more good food in our bodies and result in better health and a longer life.
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